Archive Monthly Archives: October 2013

Warm-Up Rx

One of the most overlooked elements of working out is the warm-up. By not giving this aspect of the workout proper attention, you run the risk of sub-optimizing your performance or worse yet, inviting

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Popular Diets: Why They Don’t Burn Fat Permanently

If you have ever tried to lose weight on a popular diet before, chances are you’ve first tried to skimp out on the fatty foods in favor of a leaner diet. This is definitely a correct way to tackle a

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How to Lose 10 Pounds

So you want to lose 10 pounds? You’re in good company.  Most of us want to lose 10 pounds or so and that is because it is an amount that is easy to put on gradually and without noticing, which is what

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