Month: January 2014

Actress and Model Miranda Kerr Stays in Shape With Dr. Al Sears’ 12-Minute Fitness Program, PACE Express

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In an interview in SELF Magazine and on FOX News, Victoria’s Secret model and actress, Miranda Kerr, credited Dr. Al Sears’ PACE Express fitness program with helping her keep her model figure and look her best — in just 12 minutes a day. “Star Jumps” help Victoria’s Secret model and actress, Miranda Kerr, maintain her …

Read moreActress and Model Miranda Kerr Stays in Shape With Dr. Al Sears’ 12-Minute Fitness Program, PACE Express

Workout Plan For Women in Weight

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Most women are looking to tone their bodies with muscle mass resulting in soft, sexy curves. The cover of magazines are graced by celebrities like Jessica Alba and Kate Hudson who seems to signify the ideal fitness model role. With some smart tweaks to your workout program, it’s very possible to achieve that body ideal …

Read moreWorkout Plan For Women in Weight