Archive Monthly Archives: October 2016

Why Swimming Makes for a Great Baby Boomer Workout

Remember the days when summer was almost near, and you couldn’t wait to go out and swim a little when you were a child? Maybe though you never learned how to swim, and don’t realize the physical and

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Combat Aging with Anti-Inflammatory Foods And Diet

Aging gracefully means being as healthy and active as you can be for as long as possible.  To achieve this goal you must remember that your dietary and lifestyle choices play a big role in that.  In

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6 Ways a Workout Buddy Helps You Achieve Your Fitness Goalsi

It is a well established fact that fitness is an important part of a healthy lifestyle. This is especially true for Baby Boomers. We hear this all the time from the experts, and media all the time. For

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