Ten Tips for Stretching

Stretching is something many people forget to do both before and after exercise. Don’t be that person and make sure you are healthy enough to exercise the next day. Use the tips below to get the most out of your stretching program. Never stretch cold.  Muscles stretch better when they are warm and have ample …

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The 7 biggest benefits of fitness videos and online programs

Home exercise can be more fun when done with fitness videos and online workout programs. In fact, more people are hooked on buying exercise videos and programs online because of its vast range of availability. However, some people may doubt the advantages offered by these programs. If this is the problem, then they must know …

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How Aerobic Capacity Can Affect Weight Loss When You’re Over Fifty

Julie Matthews has the kind of voice that can lift you out of your seat. A voice that can make both hearts and walls tremble. She was born to sing. An award winning singer who regularly records and sings with many choirs and ensembles. For her, oxygen is essential. Without it she can’t reach the …

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