Eating live foods is the key to living a longer and healthier life because our bodies need vitamins, minerals, and other nutrients. These nutrients should not come from a bottle/pill/potion, but from eating live foods. Live foods such as fruits and vegetables have high amounts of readily available nutrients found in naturally balanced levels. These foods …
Once you reach age 65, you can expect to live another 15 to 25 years. Obviously, how long you live will depend on many factors. But most men and women of average health routinely live into their 70s and 80s. Unfortunately, the natural aging process produces a drastically different body as a senior citizen, inside …
One of the reasons so many Americans get to their fifties in poor health is due to their sedentary lifestyle. If you have a desk job, then you’ve spent the majority of your waking hours sitting at work and probably coming home to sit some more. A recent study by the Sax Institute of Australia …
Read moreLifestyle – How Everyday Life Choices Affect Our Health