Flexibility Training for People Over 50

Flexibility training is an overlooked and underrated forms of exercise.  I know it has been lacking in my training for years. My wife says, ” I make the Tin Man look like Michael Jackson!”

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Lifestyle – How Everyday Life Choices Affect Your Health

One of the reasons so many Americans get to their fifties in poor health is due to their sedentary lifestyle. If you have a desk job, then you’ve spent the majority of your waking hours sitting at

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