How to Lose 10 Pounds

So you want to lose 10 pounds? You’re in good company.  Most of us want to lose 10 pounds or so and that is because it is an amount that is easy to put on gradually and without noticing, which is what

Continue reading

Fitness after 50: Challenges and Opportunities

Fitness After 50 If you’re reading this and you’re fifty or older, or look and feel like you are, this is the most important article you will ever read.  Why? Because achieving fitness after 50 shouldn’t

Continue reading

LA Fitness: Is it right for you?

When people get serious about exercise and fitness they often make the investment to join a health club. But which one is right for you? The answer is “the one that helps you maintain you’re

Continue reading