1 Million Fit Never Too Late for Fitness Saturday Workout
I have always loved doing bench presses, rows, shoulder presses, leg curls, planks and leg presses. I have always hated stretching, yoga and calf raises. Guess which exercises I have done religiously?
Today is my 69th Birthday, and I’m celebrating being fit! Not super “Iron Man” fit but fitter than most men 50 years old. How do I know? I took a test. Several actually. I searched the