Sohil Farahmand: Incorporating Fitness and Nutrition into a Busy Lifestyle

Busy professional and Baby Boomers often find fitness and nutrition taking a back seat to their hectic lives and work schedules. They want to eat healthy and workout regularly… but either don’t know

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Turning Fifty: At the Crossroads of Healthy and Chronic Disease

If you’re reading this and you’re fifty or older, or look and feel like you are, this is the most important article you will ever read. Why? Turning fifty is a milestone. With age comes wisdom. Sadly,

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Why Every Fitness Professional Should Write a Book

If you’re a fitness professional and you haven’t written a book yet, you’re putting yourself at a competitive disadvantage! It’s becoming more difficult for fitness professionals to stand out in

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