1 Million Fit Never Too Late for Fitness Saturday Workout Video

1 Million Fit Never Too Late for Fitness Saturday Workout

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Are Your ROUNDTOITS Hurting Your Fitness?

I have always loved doing bench presses, rows, shoulder presses, leg curls, planks and leg presses.  I have always hated stretching, yoga and calf raises. Guess which exercises I have done religiously?

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Why 69 is the new 50!

Today is my 69th Birthday, and I’m celebrating being fit! Not super “Iron Man” fit but fitter than most men 50 years old. How do I know? I took a test. Several actually. I searched the

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