Category Archives for Featured Fitness Articles

For the Glory of Playing On

This post is dedicated to the aging athletes in every sport who decide to play on. The basketball player who wants to feel the excitement of sinking the winning shot; the soccer player wanting to score

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The Plight of the Aging Athlete

There comes a time in every athlete’s life when you realize that it’s happened! “You’ve lost a step…or two” and you realize that you can no longer compete at the same level you once did. This

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Sohil Farahmand: Incorporating Fitness and Nutrition into a Busy Lifestyle

Busy professional and Baby Boomers often find fitness and nutrition taking a back seat to their hectic lives and work schedules. They want to eat healthy and workout regularly… but either don’t know

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