Category Archives for Fitness

For the Glory of Playing On

This post is dedicated to the aging athletes in every sport who decide to play on. The basketball player who wants to feel the excitement of sinking the winning shot; the soccer player wanting to score

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Sohil Farahmand: Incorporating Fitness and Nutrition into a Busy Lifestyle

Busy professional and Baby Boomers often find fitness and nutrition taking a back seat to their hectic lives and work schedules. They want to eat healthy and workout regularly… but either don’t know

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Health Coach Hiedi Zwart Helps Women Over 40 Get and Stay Fit

Heidi Zwart, is a professional coach, counselor, personal trainer, and author. She’s helped hundreds of clients make healthy life changes. Her habit based change has helped people lose weight, eat

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