Every morning, I wake up and find at least 10 different emails in my inbox offering some type of virtual coaching or online training. Every gym and trainer knows that people need help figuring out how to stay in shape even when the gyms are all closed. But after reading through the emails, looking through …
Read moreAre you interested in just getting by, or getting better?
OK, so we know that everybody knows that one of the most essential elements of good health is cardio fitness. Everybody knows it but… not everybody does it. Most people look at exercise and cardio fitness as a chore instead of a fun part of life. If this sounds like you, this is the right …
A healthy diet and strength training are keys to fighting chronic diseases. There is one thing you should do immediately to lower your risk of contracting heart disease, diabetes and other dangerous illnesses, infections and diseases. Adopt a healthy diet. Depending on the study you read, anywhere from 60% to 75% of your fitness is …
Read moreCan Strength Training Help Lower Your Risk of Heart Disease and Diabetes?