Category Archives for Fitness after 50

Why 69 is the new 50!

Today is my 69th Birthday, and I’m celebrating being fit! Not super “Iron Man” fit but fitter than most men 50 years old. How do I know? I took a test. Several actually. I searched the

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For the Glory of Playing On

This post is dedicated to the aging athletes in every sport who decide to play on. The basketball player who wants to feel the excitement of sinking the winning shot; the soccer player wanting to score

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Sohil Farahmand: Incorporating Fitness and Nutrition into a Busy Lifestyle

Busy professional and Baby Boomers often find fitness and nutrition taking a back seat to their hectic lives and work schedules. They want to eat healthy and workout regularly… but either don’t know

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