Today is my 69th Birthday, and I’m celebrating being fit! Not super “Iron Man” fit but fitter than most men 50 years old. How do I know? I took a test. Several actually. I searched the internet for various fitness tests that gave fitness levels by age group. Instead of measuring my scores against other …
This post is dedicated to the aging athletes in every sport who decide to play on. The basketball player who wants to feel the excitement of sinking the winning shot; the soccer player wanting to score the winning goal; or the runner who still feels she can set a personal best. It’s also for athletes that …
Busy professional and Baby Boomers often find fitness and nutrition taking a back seat to their hectic lives and work schedules. They want to eat healthy and workout regularly… but either don’t know how or can’t fit it into their lifestyle. If you can identify with those challenges, this episode is tailored just for you. …
Read moreSohil Farahmand: Incorporating Fitness and Nutrition into a Busy Lifestyle