Before embarking on any weight loss program, it is essential that you understand how and why you came to put on those excess pounds in the first place. Like most people, you probably started to put on weight when you made some kind of change to your lifestyle. You may have begun a new relationship …
What direction is your age trajectory pointing? Most people who are 50 plus can expect to live an additional twenty to thirty years, maybe more! The question each one has to ask is, “How do you want to spend those years?” Everyone who doesn’t die suddenly will spend time being frail and in a wheelchair. …
Read moreWhat Does Your Age Trajectory Tell You About How You Will Spend the Rest of Your Life?
Whenever we get too busy or stressed, we all tend to make poor food choices that increases Increase stress and causes other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always eat breakfast Even though you may think you are not hungry, you need to eat something. Skipping breakfast makes it harder to …