Category Archives for Fitness Blog

For the Glory of Playing On

This post is dedicated to the aging athletes in every sport who decide to play on. The basketball player who wants to feel the excitement of sinking the winning shot; the soccer player wanting to score

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The Plight of the Aging Athlete

There comes a time in every athlete’s life when you realize that it’s happened! “You’ve lost a step…or two” and you realize that you can no longer compete at the same level you once did. This

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Turning Fifty: At the Crossroads of Healthy and Chronic Disease

If you’re reading this and you’re fifty or older, or look and feel like you are, this is the most important article you will ever read. Why? Turning fifty is a milestone. With age comes wisdom. Sadly,

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