The nutrition label located on each and every food item,will tell you all the information about that food. Forsome however, this information isn’t exactly that readerfriendly. Fear not, as it’s actually easier than youthink. Serving SizeThis size is based on the amount people eat. Similarfood items will have similar serving sizes, thus makingit easier to …
There are many things you can do every day to support the health of your heart. Quit smoking—smoking is one of the top risk factors for heart disease. If you use other tobacco products or smoke, the American Heart Association, Centers for Disease Control and Prevention, and the National Blood Institute all encourage you to …
If you want to lose weight, you’ll probably need to increase your protein. Many people who are trying to lose weight reduce their calories but also reduce their protein intake as well. Making this mistake usually dooms their weight loss efforts. Don’t make the same mistake. In this article I will explain how eating more …