If you’re looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why HIIT has become a near frenzy for the past few years is because it really works.
HIIT is the best workout available for those who want to tone, burn fat and build muscle but don’t have a lot of time to devote to long gym workouts. It’s never boring because you can vary your workout routine from walking, biking, lifting weights to Zumba dancing.
Here are a few reasons why HIIT is the best workout to transform your body:
- Fast and convenient – Do your exercises anywhere and in less than 30 minutes. Exercise sets may begin with 60 seconds of intense effort followed by 2 minutes of recovery.
- Your metabolism keeps running – Even after your HIIT workout is over, you’ll still be burning fat for up to 48 hours after the routine.
- Combines aerobic and anaerobic exercise benefits – You’ll enjoy the oxygen benefit that aerobic exercise provides and the benefit of building muscle mass with anaerobic exercises.
- Increase cardiovascular health – It’s been proven that HIIT consisting of “brief and intense” exercise can lessen risk for cardiovascular disease.
- Can be adapted to any fitness level – Unlike many fitness programs that require you to have a certain skill or fitness level, HIIT lets you can start with whatever your current fitness level is.
- Cost effective – You can do without any equipment and without a gym membership. 7. HIIT can be effective with Diabetes and heart failure patients – When done with specially supervised and screened programs.
You can take your cardio exercise sessions from the track to the swimming pool and everything in between – customizing the HIIT program until it fits what you like to do most. HIIT involves changing your pace at various points during the workout and using various workout methods.
You never get bored and your body doesn’t know what’s coming next, so virtually every muscle in your body gets used in the HIIT workout routine. If you’re looking for quality in a workout session, you won’t find any better than the HIIT method.
HIIT is one of the best kept secrets of professional athlete coaches. Now, you can work out like an athlete, getting the same results in the shortest amount of time.