Busy professional and Baby Boomers often find fitness and nutrition taking a back seat to their hectic lives and work schedules. They want to eat healthy and workout regularly… but either don’t know how or can’t fit it into their lifestyle. If you can identify with those challenges, this episode is tailored just for you.
Sohil Farahmand is founder of The Exit Training located in Mississauga, Ontario, Canada, where he helps working professionals develop fitness and nutritional habits tailored to their busy lifestyle. Through his company, Sohil has helped teach many individuals with different lifestyles to incorporate fitness into their lives and helped them reach their total health objectives. Sohil has his Bachelor of Science in Life Science from the University of Guelph, is a Certified personal trainer through the American College of Sports Medicine, a Fitness instructor specialist through the Canadian Fitness Professionals, a Corrective Exercise Specialist through the National Academy of Sports Medicine and a certified Nutrition Coach through Precision Nutrition. Welcome to the show Sohil.
During the interview, Sohil shares:
If you’d like more information about Sohil or his personal training company, go to: theexittraining.com/
Phil Faris is host of Never Too Late for FitnessRadio and the author of "Never Too Late! 21 Strategies to Reclaim Your Fitness After 50", "Take Command of Your Health", "The 5-Minute Anti-Aging and Fitness Blueprint" and numerous articles on fitness, anti-aging and nutrition. He also publishes the online newsletter, "Never Too Late for Fitness" that helps people of all ages get fit and stay fit for life. Phil lives with his wife in Crystal Lake, Illinois. He has three grown daughters and two grandchildren. In his spare time, he coaches high school and youth lacrosse.