Health Coach Hiedi Zwart Helps Women Over 40 Get and Stay Fit

Heidi Zwart, is a professional coach, counselor, personal trainer, and author. She’s helped hundreds of clients make healthy life changes. Her habit based change has helped people lose weight, eat

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Deborah Stern: Personal Trainer and Nutrition Counselor Explains How Women Over Forty Can Get Fit and Stay Fit

If you are a woman over 40 who has been disappointed or injured by personal trainers in the past and avoided weight training/working out because of that issue, this episode is for you. If you’ve tried

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metabolic balance®: The Natural Solution for Metabolic Syndrome

Metabolic Syndrome impacts 47 million people per the American Heart Association. Many experts feel Metabolic Syndrome will soon overtake smoking as the leading risk factor for heart disease. A proven natural

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