Flexibility training is an overlooked and underrated forms of exercise. I know it has been lacking in my training for years. My wife says, ” I make the Tin Man look like Michael Jackson!” Regaining my flexibility is now a priority for me. The goal of flexibility training is to increase your range of motion …
One of the reasons so many Americans get to their fifties in poor health is due to their sedentary lifestyle. If you have a desk job, then you’ve spent the majority of your waking hours sitting at work and probably coming home to sit some more. Sitting is a Killer A recent study by the …
Read moreLifestyle – How Everyday Life Choices Affect Your Health
1 Million Fit Never Too Late for Fitness Saturday Workout