We kind of just seem to accept the fact that people’s memory declines as they get older. But this doesn’t have to be the case. Your brain is like a muscle. Muscles do decline in strength and functionality as one gets old, but the speed and significance of the decline can vary greatly. In the …
OK, so we know that everybody knows that one of the most essential elements of good health is cardio fitness. Everybody knows it but… not everybody does it. Most people look at exercise and cardio fitness as a chore instead of a fun part of life. If this sounds like you, this is the right …
Bodyweight Exercises for Strength and Fitness Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike most forms of exercise, bodyweight moves don’t require any equipment and aren’t time sensitive. This means that you can perform them anytime, anywhere, regardless of …