Remember the days when summer was almost near, and you couldn’t wait to go out and swim a little when you were a child? Maybe though you never learned how to swim, and don’t realize the physical and emotional benefits of swimming. Swimming is a lot of fun, and it’s the best exercise that you …
Aging gracefully means being as healthy and active as you can be for as long as possible. To achieve this goal you must remember that your dietary and lifestyle choices play a big role in that. In addition to eating right and exercising regularly, you can also fight aging through eating anti-inflammatory foods. Studies show that …
It is a well established fact that fitness is an important part of a healthy lifestyle. This is especially true for Baby Boomers. We hear this all the time from the experts, and media all the time. For those of us who do engage in regular physical activity, we know how much better we feel …
Read more6 Ways a Workout Buddy Helps You Achieve Your Fitness Goalsi