Before embarking on any weight loss program, it is essential that you understand how and why you came to put on those excess pounds in the first place. Like most people, you probably started to put on weight when you made some kind of change to your lifestyle. You may have begun a new relationship …
There are many things you can do every day to support the health of your heart. Quit smoking—smoking is one of the top risk factors for heart disease. If you use other tobacco products or smoke, the American Heart Association, Centers for Disease Control and Prevention, and the National Blood Institute all encourage you to …
If you want to lose weight, you’ll probably need to increase your protein. Many people who are trying to lose weight reduce their calories but also reduce their protein intake as well. Making this mistake usually dooms their weight loss efforts. Don’t make the same mistake. In this article I will explain how eating more …