Attention all grandparents! Do you ever find yourself feeling exhausted or sluggish throughout the day, even after a full night’s sleep? It may be time to re-evaluate the quality of your sleep. At Fit Grandparent Formula, we understand the importance of quality sleep and how it can impact your overall health and fitness. Here are …
Read moreFit Grandparent Formula Tips for Getting More Quality Sleep
A big misconception for people over 50, especially with women, is that lifting weights will make you too muscular. Women, particularly in their 40’s and older, tend to avoid lifting heavier weights because they are afraid of building bulk. While lifting heavier weight will increase muscle mass, it will not turn you into Arnold Schwarzenegger. …
Many people over 50 believe that you have to train longer and harder to get better fitness results. This idea is partly correct. However, if you train harder and longer and do not allow your body to recover properly between workouts, your results will suffer. I interviewed several fitness experts like Joel Jamieson and Richard …