Before embarking on any weight loss program, it is essential that you understand how and why you came to put on those excess pounds in the first place. Like most people, you probably started to put on weight when you made some kind of change to your lifestyle. You may have begun a new relationship …
There are many things you can do every day to support the health of your heart. Quit smoking—smoking is one of the top risk factors for heart disease. If you use other tobacco products or smoke, the American Heart Association, Centers for Disease Control and Prevention, and the National Blood Institute all encourage you to …
A healthy diet and strength training are keys to fighting chronic diseases. There is one thing you should do immediately to lower your risk of contracting heart disease, diabetes and other dangerous illnesses, infections and diseases. Adopt a healthy diet. Depending on the study you read, anywhere from 60% to 75% of your fitness is …
Read moreCan Strength Training Help Lower Your Risk of Heart Disease and Diabetes?