workout
How HIIT Can Transform Your Body
If you’re looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why HIIT has become a near frenzy for the past few years is because it really works. HIIT is the best …
Flexibility Training for People Over 50
Flexibility training is an overlooked and underrated forms of exercise. I know it has been lacking in my training for years. My wife says, ” I make the Tin Man look like Michael Jackson!” Regaining my flexibility is now a priority for me. The goal of flexibility training is to increase your range of motion …