Flexibility training is an overlooked and underrated forms of exercise. I know it has been lacking in my training for years. My wife says, ” I make the Tin Man look like Michael Jackson!” Regaining my flexibility is now a priority for me. The goal of flexibility training is to increase your range of motion …
I have always loved doing bench presses, rows, shoulder presses, leg curls, planks and leg presses. I have always hated stretching, yoga and calf raises. Guess which exercises I have done religiously? If you guessed the ones I love, you would be correct. I love those them because I can do them well, they make …
Build Muscle Quick I don’t know who coined this phrase but it’s something that has had a massive impact on my physical, intellectual and spiritual life. Click to Visit the Official Homepage of 7 Minute Muscle Most types of yoga stretching exercises are of the low impact type that help flexibility and strength and at …