In an interview in SELF Magazine and on FOX News, Victoria’s Secret model and actress, Miranda Kerr, credited Dr. Al Sears’ PACE Express fitness program with helping her keep her model figure and look her best — in just 12 minutes a day. “Star Jumps” help Victoria’s Secret model and actress, Miranda Kerr, maintain her …
Circuit Training is an excellent way to blast the boredom out of your workouts. Quickly moving from exercise to exercise requires concentration. There isn’t time for you to daydream or space out. Even a strength oriented circuit workout will burn 30% more calories than the typical weight workout. If you perform a strength-cardio circuit training …
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BeFiT GO: Cardio Conditioning & Abs 30 Minute Circuit Training Workout is a super-charged, fat-burning cardio workout set to some of today’s hottest workout …