perform – Never Too Late for Fitness

Electrify Your Workouts With Circuit Training in Circuit

January 19, 2014 by Phil Faris

Circuit Training is an excellent way to blast the boredom out of your workouts. Quickly moving from exercise to exercise requires concentration. There isn’t time for you to daydream or space out. Even a strength oriented circuit workout will burn 30% more calories than the typical weight workout. If you perform a strength-cardio circuit training …

Circuit Training Machines in Training

January 10, 2014 by Phil Faris

Usually there is no circuit training machines needed for simple exercises. You can do them with the help of any furniture at home. You can create your own exercises available at your house such as chairs, tables or swings and monkey bars which children use to play. There are some special circuit training machines that …