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Electrify Your Workouts With Circuit Training in Circuit

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Circuit Training is an excellent way to blast the boredom out of your workouts. Quickly moving from exercise to exercise requires concentration. There isn’t time for you to daydream or space out. Even a strength oriented circuit workout will burn 30% more calories than the typical weight workout. If you perform a strength-cardio circuit training …

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Great Cardio Workouts to Lose Weight in Cardio

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We all know that cardio workouts are an excellent way to burn fat. But some people do hours of cardio each week and seem to stay the same. They don’t lose an inch. Why does this happen and how can you stop it from happening to you? There are 2 main reasons why people do a …

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