We all know that cardio workouts are an excellent way to burn fat. But some people do hours of cardio each week and seem to stay the same. They don’t lose an inch. Why does this happen and how can you stop it from happening to you? There are 2 main reasons why people do a …
I need to lose fat on my stomach do you know any good and effective exercises that will help me quickly!!! Please reply! Chosen Answer: Hey there, well first of all just to set things straight, there is no such thing as spot fat loss, meaning you cant do anything to lose fat only in …
Read moreDoes anyone know any good stomach exercises to lose fat on your stomach?
Does anyone know a website that gives workout plans for a week that I can alternate from week to week? I appreciate your repsonses. Chosen Answer: That’s my goal right now, shred the fat, and building the muscle. I can make you a work out plan if you’d like. I’ve worked out for 5 years …
Read moreWhat is a gym workout plan I can use to build strenghth and shed some pounds?