The most effective way for how to lose fat fast is not complicated. Here’s what it takes to get a leaner, fitter body. The first thing you have to realize when it comes to losing fat is that fat loss is not the same as weight loss. It’s actually pretty easy to lose a lot …
The most effective way for how to lose arm fat is not complicated. Here’s what it takes to get leaner, more toned arms. We all have specific areas of our bodies that accumulate fat faster and in greater quantities than other areas, and one of the areas that many people, especially women, store body fat …
New Year’s resolutions can quickly fall by the wayside, but there are steps that can be taken to help achieve and maintain health and fitness goals. Topical BioMedics, Inc., and Manhattan’s celebrity fitness trainers Laurie Towers and Elite-Ilit Ziegelman offer simple, effective tips and strategies for success. The New Year has dawned, and the calendar …