In an interview in SELF Magazine and on FOX News, Victoria’s Secret model and actress, Miranda Kerr, credited Dr. Al Sears’ PACE Express fitness program with helping her keep her model figure and look her best — in just 12 minutes a day. “Star Jumps” help Victoria’s Secret model and actress, Miranda Kerr, maintain her …
For healthy life it is very necessary to maintain a healthy diet. Healthy diet is to eat the right food in the right amount. Taking in all the vitamins, minerals, carbohydrate, proteins, fat and antioxidants in just the right quantity as required by body. There is a trend to be slim and fit these days …
New Year’s resolutions can quickly fall by the wayside, but there are steps that can be taken to help achieve and maintain health and fitness goals. Topical BioMedics, Inc., and Manhattan’s celebrity fitness trainers Laurie Towers and Elite-Ilit Ziegelman offer simple, effective tips and strategies for success. The New Year has dawned, and the calendar …