For healthy life it is very necessary to maintain a healthy diet. Healthy diet is to eat the right food in the right amount. Taking in all the vitamins, minerals, carbohydrate, proteins, fat and antioxidants in just the right quantity as required by body. There is a trend to be slim and fit these days …
Taking the resistance training approach to your cardio workouts creates a bigger metabolic response in your body than traditional forms of cardio training. When you think of doing cardio training what do you think of? More than likely you probably have visions of treadmills, running or some other machine type workout. And if that is what you …
Read moreResistance Training Cardio A New Approach To Cardio Workouts in Training