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Resistance Training Cardio A New Approach To Cardio Workouts in Training

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Taking the resistance training approach to your cardio workouts creates a bigger metabolic response in your body than traditional forms of cardio training.    When you think of doing cardio training what do you think of? More than likely you probably have visions of treadmills, running or some other machine type workout. And if that is what you …

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5 Great Home Cardio Workouts in Shape

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Getting into shape can sometimes be an expensive ordeal. Especially if you get yourself a gym membership. They can range anywhere from – a month, sometimes even more! When you think about wanting to get in shape, it’s a lifestyle change. So a gym membership can really start adding up. With the money you spend …

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Interval Training Cardio Workouts in Workout

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Cardio is out! Bodyweight exercises rule! If you want to sculpt your body, lose weight, develop muscle mass, and get fit, forget the cardiovascular and do this quick body weight workout as an alternative. It is a real workout. This is really a extremely unique program, but probably one of the toughest ones I’ve put …

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