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Resistance Training Cardio A New Approach To Cardio Workouts in Training

January 18, 2014 by Phil Faris

Taking the resistance training approach to your cardio workouts creates a bigger metabolic response in your body than traditional forms of cardio training. When you think of doing cardio training what do you think of? More than likely you probably have visions of treadmills, running or some other machine type workout. And if that is what you …

A Healthy Balanced Diet – Karen Norris

January 14, 2014 by Phil Faris

Sports Nutritionist and Personal Trainer, Karen Norris, talks about what constitutes a healthy balanced diet. For more information on a healthy balanced diet…

Add Foods that Burn Belly Fat in Belly

January 13, 2014 by Phil Faris

Some people claim there is no such things as foods that burn belly fat. In reality you won’t burn just belly fat but you will actually burn fat all over your body. If you have a lot of belly fat you will lose it, however. Some people are more likely to get fat around the …