How to Build Your Back Muscle in Muscle

One of my favorite exercises for building back muscle is wide grip pull-ups. I often start off my back workouts by doing as many pull-ups as I can until I reach 50 reps – this was something I got from Arnold’s Encyclopedia of Bodybuilding. It’s a fantastic way to build strength, endurance, and width into …

Read moreHow to Build Your Back Muscle in Muscle

Add Foods that Burn Belly Fat in Belly

Some people claim there is no such things as foods that burn belly fat.  In reality you won’t burn just belly fat but you will actually burn fat all over your body.  If you have a lot of belly fat you will lose it, however.  Some people are more likely to get fat around the …

Read moreAdd Foods that Burn Belly Fat in Belly