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Richard Haynes: Keys to Successfully Recovering from Total Knee Replacement Surgery

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Richard Haynes is owner of Total Joint Fitness LLC, where he is an online personal trainer and physical therapy rehabilitation specialist. Total Joint Fitness was developed to help seniors with developing a healthier lifestyle through physical rehabilitation and physical fitness. Richard has over 20 years’ experience doing Physical Therapy in the home health sector in …

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Health Coach Hiedi Zwart Helps Women Over 40 Get and Stay Fit

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Heidi Zwart, is a professional coach, counselor, personal trainer, and author. She’s helped hundreds of clients make healthy life changes. Her habit based change has helped people lose weight, eat better, workout smarter, sleep better, reduce stress, and re-gain their self-confidence. Her new book It Began In The Garden weaves the Biblical story of Adam & Eve with …

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Deborah Stern: Personal Trainer and Nutrition Counselor Explains How Women Over Forty Can Get Fit and Stay Fit

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If you are a woman over 40 who has been disappointed or injured by personal trainers in the past and avoided weight training/working out because of that issue, this episode is for you. If you’ve tried every “diet” and failed to keep the weight off, this episode is for you. If you’re at the point …

Read moreDeborah Stern: Personal Trainer and Nutrition Counselor Explains How Women Over Forty Can Get Fit and Stay Fit