The most effective way for how to lose arm fat is not complicated. Here’s what it takes to get leaner, more toned arms. We all have specific areas of our bodies that accumulate fat faster and in greater quantities than other areas, and one of the areas that many people, especially women, store body fat …
Taking the resistance training approach to your cardio workouts creates a bigger metabolic response in your body than traditional forms of cardio training. When you think of doing cardio training what do you think of? More than likely you probably have visions of treadmills, running or some other machine type workout. And if that is what you …
Read moreResistance Training Cardio A New Approach To Cardio Workouts in Training
2013 WBFF World Pro Figure Champion Monica Brant has teamed up with IsoSHRED Fitness to share the benefits of adding IsoCoreX to all types of fitness regimens. IsoSHRED Fitness was founded in 2011. Over the last couple of years, its revolutionary home fitness product, IsoCoreX @isocorex, has gained serious traction in the USA, Europe, Canada, …