Most of the recommendation pumped out in the health/fitness industry is much a lot of heavily geared to FITNESS goals, vs HEALTH goals. What we have to differentiate between is that what may help you achieve a sure level of fitness isn’t essentially healthy for you. For example, many workout programs offer a diet that …
Everyone knows that cardio burns belly fat. But still most people who do cardiovascular workouts fail to get real results, even if they exercise for hours each week. The reason is that all cardio is not made equal. If you want to get real results, you need to focus on maximum fat burning cardio workouts …
Read moreCardio That Burns Belly Fat – Cardio Workouts For Flat Abs in Workout
New Year’s resolutions can quickly fall by the wayside, but there are steps that can be taken to help achieve and maintain health and fitness goals. Topical BioMedics, Inc., and Manhattan’s celebrity fitness trainers Laurie Towers and Elite-Ilit Ziegelman offer simple, effective tips and strategies for success. The New Year has dawned, and the calendar …