What is a gym workout plan I can use to build strenghth and shed some pounds?

Does anyone know a website that gives workout plans for a week that I can alternate from week to week? I appreciate your repsonses.

Chosen Answer:

That’s my goal right now, shred the fat, and building the muscle. I can make you a work out plan if you’d like. I’ve worked out for 5 years now. I know what works and what doesn’t, i also know alot about supplements and nutrition. If you want message me and I’ll make a custom work out plan for you.

Joshmccabe62@yahoo.com
by: Josh
on: 7th August 10