swings – Never Too Late for Fitness

Super Human Cardio! in Kettlebell

January 11, 2014 by Phil Faris

In order to develop truly amazing cardiovascular fitness you have got to turn the dial up on your intensity! Imagine for a moment being in the middle of a set of kettlebell swings or snatches. Now executing these particular types of lifts with the iron bell is as challenging on your cardiovascular system as anything …

Circuit Training Machines in Training

January 10, 2014 by Phil Faris

Usually there is no circuit training machines needed for simple exercises. You can do them with the help of any furniture at home. You can create your own exercises available at your house such as chairs, tables or swings and monkey bars which children use to play. There are some special circuit training machines that …