In order to develop truly amazing cardiovascular fitness you have got to turn the dial up on your intensity! Imagine for a moment being in the middle of a set of kettlebell swings or snatches. Now executing these particular types of lifts with the iron bell is as challenging on your cardiovascular system as anything …
More than half of the American adults are fighting with their weight and trying to find the best way to win. Some of them are after toning their body a bit to fit into that great dress of theirs or to look amazing on a particular day like wedding or some other important party, the …
The popularity of circuit training is growing thanks to the amazing results it can achieve. Besides halving the progress time (as compared with steady state cardio) and placing your body into a fat-burning stage for as long as forty-eight hours, the fact that they can be performed anywhere with very little equipment, makes them a …