In order to develop truly amazing cardiovascular fitness you have got to turn the dial up on your intensity! Imagine for a moment being in the middle of a set of kettlebell swings or snatches. Now executing these particular types of lifts with the iron bell is as challenging on your cardiovascular system as anything …
How to lose fat fast is a challenge facing many people. Although challenging, shedding pounds need not be difficult if you go about the task in the right way. Unfortunately, many people crash diet or fast so that they can lose fat fast. Both methods only have short term results. Once the crash diet or …
Features four separate workouts for all fitness levels Effective and challenging while maintaining no stressful impact on the body Lengthen and strengthen your muscles, burn fat, and straighten posture This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the …