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How long should a HIIT cardio workout last?

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As the question asks if the cardio workout lasts for 15 minutes is it still possible to workout after or is it defeating the purpose of the cardio session? Chosen Answer: 15 minutes is kind of short, as far as cardio workouts go. Don’t get me wrong…15 mins of HIIT is MUCH better than no …

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How to Lose Fat Fast in Fat

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How to lose fat fast is a challenge facing many people. Although challenging, shedding pounds need not be difficult if you go about the task in the right way. Unfortunately, many people crash diet or fast so that they can lose fat fast. Both methods only have short term results. Once the crash diet or …

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