Cardio Exercise Before Proper Workout in Exercise

I know many of you have been oriented about the ways on how to workout properly. Most of our trainers have given us all the information we need to successfully achieve the body we always dreamed of. But, the problem nowadays is that people tend to focus more on weight lifting aside from regular warm …

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How long should a HIIT cardio workout last?

As the question asks if the cardio workout lasts for 15 minutes is it still possible to workout after or is it defeating the purpose of the cardio session? Chosen Answer: 15 minutes is kind of short, as far as cardio workouts go. Don’t get me wrong…15 mins of HIIT is MUCH better than no …

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