As the question asks if the cardio workout lasts for 15 minutes is it still possible to workout after or is it defeating the purpose of the cardio session? Chosen Answer: 15 minutes is kind of short, as far as cardio workouts go. Don’t get me wrong…15 mins of HIIT is MUCH better than no …
If you have seen your doctor, the first thing he or she will be suggesting are light to moderate exercises like aerobic and gym trainings. According to them, those are the best workout plans to lose weight and help in maintaining your heart rate at moderate level. They suggest you spend about half to one …
With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. …