There are numerous benefits to incorporating a healthy cardiovascular related training routine. Many peoples workout regimen only involves a routine of lifting weights a few days a week. While weight training is necessary and extremely beneficial, ignoring cardiovascular training can affect your heart and general health. The term cardiovascular can be defined as the bodys …
Tracks heart rate and calories burned as you work out Works with the Wahoo Fitness App, Strava, MapMyRun, Endomondo, Runkeeper and more Apps Long Battery Life – replaceable coin cell battery lasts 12 months Built for Comfort and Ease of Use – adjustable elastic heart rate strap and two snap connection for easy on/off Includes …
Read moreWahoo Fitness Run/Gym Heart Rate Monitor for iPhone 4/4S
If you have seen your doctor, the first thing he or she will be suggesting are light to moderate exercises like aerobic and gym trainings. According to them, those are the best workout plans to lose weight and help in maintaining your heart rate at moderate level. They suggest you spend about half to one …