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How long should a HIIT cardio workout last?

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As the question asks if the cardio workout lasts for 15 minutes is it still possible to workout after or is it defeating the purpose of the cardio session? Chosen Answer: 15 minutes is kind of short, as far as cardio workouts go. Don’t get me wrong…15 mins of HIIT is MUCH better than no …

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What is a good upper body circuit workout?

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I’m needing to get fit to join the military and ultimately need to be able to do 75 press ups, 10 under arm heaves, and 100 sit ups. I need to do each on of them in 2 minutes. I want to know a good upper body circuit training workout so that I can train …

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