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How can I gain muscle without supplements? A good workout plan for a football player?

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I play football and wrestling in high school and I am looking to get bigger without getting fatter. I have access to a gym 5 days a week, but I can not use any supplements. Any workout plans or diets that may help??? Chosen Answer: First of all congrats on managing two high school sports …

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How to Lose Fat Fast in Fat

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How to lose fat fast is a challenge facing many people. Although challenging, shedding pounds need not be difficult if you go about the task in the right way. Unfortunately, many people crash diet or fast so that they can lose fat fast. Both methods only have short term results. Once the crash diet or …

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